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What Is Shift-Work Sleep Disorder?

What Is Shift-Work Sleep Disorder?

Not every job is 9 to 5. Many people work second shift, third shift, double shifts, and/or rotating shifts. About 20 percent of workers in the U.S. perform some kind of shift work. Unfortunately, working shifts while it’s dark outside can lead to a disruption in sleep...
Sleep Disorders and Pregnancy

Sleep Disorders and Pregnancy

Being pregnant is no walk in the park. Women’s bodies go through an amazing slew of changes in a relatively quick period of time. The ever-changing hormones, weight gain, back issues, exhaustion, and a fetus sitting right on top of the bladder can make the whole...