Hours of Sleep Archives - Gingras Sleep Medicine

8 Tips To Help You Sleep Better At Night

by Gingras Sleep Medicine | Mar 1, 2023 | Hours of Sleep

As we all know, sleep is a crucial part of our lives and should be taken seriously. Not getting enough sleep can have a major impact on your overall health and well-being. That being said, sleep is not always something you can control on your own. Whether you have...

What is Revenge Bedtime Procrastination and How to Break It

by Gingras Sleep Medicine | Feb 22, 2022 | Adult Sleep, Hours of Sleep, Sleep Disorder, Sleep Medicine

As the world gets busier and people spend more of their time doing mundane tasks, such as sitting in front of a computer working all day, or going to the grocery store, the sleep community is witnessing an increase in a certain sleep phenomenon. People are staying...

Can Too Much Sleep Be a Bad Thing?

by Gingras Sleep Medicine | Jan 4, 2022 | Hours of Sleep

Most often we hear about the dangers of not getting enough sleep. Studies have shown us that skimping out on sleep can lead to irritability, sluggishness, and not being the best versions of ourselves. Did you know that sleeping too much can also be problematic?...

10 Ways Lack of Sleep Can Disrupt Your Everyday Life

by Gingras Sleep Medicine | Dec 7, 2021 | Hours of Sleep

This year, some of us may have been stuck working from home and not getting enough sleep – as working hours continue to expand into the night. Stress, overcommunication, and worry may have affected our sleeping patterns. The fact is, however, that not getting...

How to Stay Well-Rested During the Holidays

by Gingras Sleep Medicine | Nov 23, 2021 | Hours of Sleep

This holiday season will certainly be a special one. After over a year of traveling less to keep loved ones safe, this year, more families are expected to travel and carry out typical holiday celebrations. While we couldn’t be more excited to see loved ones and...

Sleep Patterns and Age

by Gingras Sleep Medicine | Nov 6, 2021 | Adult Sleep, Hours of Sleep, Kids Sleep

As we age, many things change. The lines on our face, our height, our taste in food, and even our sleeping patterns. Sleep is such an integral part of our everyday life and the way we function. Without sleep, our cognition is hindered, our ability to focus can be...

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