Blog
Sleep Patterns and Age
As we age, many things change. The lines on our face, our height, our taste in food, and even our sleeping patterns. Sleep is such an integral part of our everyday life and the way we function. Without sleep, our cognition is hindered, our ability to focus can be...
7 Things You Need to Know About Sleep Issues & Insomnia Treatment
Insomnia is a sleep disorder that causes people to have trouble falling or staying asleep. Sufferers of insomnia find themselves lying in bed for hours. They’re either trying to fall asleep or trying to fall back asleep. The condition is common all over the world....
The Fear of Falling Asleep and How to Reduce the Anxiety
Imagine being afraid to fall asleep at night. The one thing that is relaxing to most people invokes a deep sense of fear and anxiety in others. The name for this phobia is somniphobia. Somniphobia is the fear of falling asleep and staying asleep. Many people...
Snoring Kids: When It’s a Problem and Forms of Treatment
Have you noticed your child snoring at night? As a parent, you might be wondering if it’s a cause for concern or if it’s a benign issue. If you notice your child snoring for a few weeks after having a bad cold, don’t worry - this is completely normal. When the problem...
What Are Night Terrors and What are the Treatment Options?
Night terrors, in a word, are… terrifying! Night terrors are a sleep disorder that can occur at all ages but are most common in children. Night terrors are classified as a parasomnia, which is a term used to describe unusual experiences people have while falling...
5 Reasons You Might Need a Sleep Doctor
Sleep disorders are prevalent in the United States. In fact, as many as 70 million Americans suffer from a sleep disorder. Getting a diagnosis can often be challenging. Some sleep disorder symptoms are obvious, like a consistent struggle to stay asleep during the...
Common Sleep Disorders & How They Are Treated
Sleep issues and disorders are extremely common. According to the CDC, 70 million Americans suffer from chronic sleep problems. These issues include conditions like insomnia, sleep apnea, restless leg syndrome, snoring, REM sleep behavior disorder, and more! If you...
Best Sleep Disorder Treatments to Help You Get Great Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder of some kind. While there are many different types, the most common of these disorders is, of course, insomnia. Defined by a struggle to fall or stay asleep, insomnia can take a...
Crippling Insomnia: Types and Treatments to Help You Regain Restful Sleep
Insomnia is a common sleep disorder that affects millions of people. According to the Mayo Clinic, “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.” ...
Should I See a Sleep Disorder Doctor
Getting a good night’s sleep is essential to maintaining a healthy and balanced life. However, it is also one of the main things that many people take for granted when it comes to their health. According to The Cleveland Clinic, in the United States, 70 million people...