Blog
What is Sleep Medicine? Diagnoses, Treatments, and Study of Sleep
What is Sleep Medicine? In its most basic form, Sleep Medicine is a medical sub specialty such as Cardiology. The Sleep Medicine physician must do a 2-3 year fellowship in sleep disorders where he/she is trained to identify and treat sleep disorders. Being treated...
Best Sleep Clinic in Charlotte, NC
Sleep is one of the most essential parts of our health and if we are having difficulty falling or staying asleep, it is important to address the issue head on. Gingras Sleep Medicine is dedicated to helping children and adults who suffer from mild to complex sleeping...
Sleep Disorders: Treatment & Diagnosis
There are many factors that can affect your sleep and if we receive poor sleep during the night, our overall health suffers. Sleep disorders can be detrimental to your day-to-day life and it is important to maintain healthy sleep hygiene. If you have trouble falling...
What is Revenge Bedtime Procrastination and How to Break It
As the world gets busier and people spend more of their time doing mundane tasks, such as sitting in front of a computer working all day, or going to the grocery store, the sleep community is witnessing an increase in a certain sleep phenomenon. People are staying...
How a Pediatric Sleep Specialist Can Help Your Child’s Sleep
As soon as we get pregnant we hear, “You better get some sleep now because after the baby comes, you’ll never sleep again.” New parents hear this time and time again therefore getting little sleep while parenting is expected, however, when is too little sleep...
Do Hormones Impact Your Sleep?
It seems as though hormones can affect so much of our lives from mood, skin, energy, and so much more - but can they affect how we sleep? In this day and age, we are filled with so much distraction that sleep seems to get put on the back burner, but we know just how...
Can Too Much Sleep Be a Bad Thing?
Most often we hear about the dangers of not getting enough sleep. Studies have shown us that skimping out on sleep can lead to irritability, sluggishness, and not being the best versions of ourselves. Did you know that sleeping too much can also be problematic?...
5 Things to Do that Will Help You Sleep Better at Night
We all love a good night's rest, but oftentimes in today's busy world, we may not get it - and a new mattress sometimes just won't cut it. Sleep is a vital part of being healthy and putting some things in place may help improve the quality and quantity of your sleep....
10 Ways Lack of Sleep Can Disrupt Your Everyday Life
This year, some of us may have been stuck working from home and not getting enough sleep - as working hours continue to expand into the night. Stress, overcommunication, and worry may have affected our sleeping patterns. The fact is, however, that not getting enough...
How to Stay Well-Rested During the Holidays
This holiday season will certainly be a special one. After over a year of traveling less to keep loved ones safe, this year, more families are expected to travel and carry out typical holiday celebrations. While we couldn’t be more excited to see loved ones and...