Blog
Are Prescription Sleeping Pills Right For You?
If you struggle with chronic sleep disorders, you would likely try just about anything to improve your quality of sleep, but what about prescription medication? After years of false information and negative press, the term sleeping pills has become synonymous with...
Everything You Need to Know About Pediatric Sleep Disorders
As a parent, one of the most important things you can do for your child is to make sure that they get enough sleep every night. Sleep is essential for growth and development, as well as for overall health and well-being and this is particularly important in young...
8 Tips To Help You Sleep Better At Night
As we all know, sleep is a crucial part of our lives and should be taken seriously. Not getting enough sleep can have a major impact on your overall health and well-being. That being said, sleep is not always something you can control on your own. Whether you have...
Can Poor Sleep Habits Affect Blood Pressure?
It is no secret that sleep is vital to your overall health and well-being. When you sleep, your brain works hard to rejuvenate and prepare your body for the day to come. Unfortunately, getting and staying asleep can be a challenge. This might be due to poor sleep...
5 Ways To Improve Your Sleep Hygiene
Are you struggling to get a good night’s sleep? Don’t worry, you are definitely not alone. In fact, according to the National Sleep Foundation, 50-70 million adults in the United States struggle with a sleep disorder, and more than half are said to have trouble...
Snoring in Children: What is Normal and When to See a Doctor
As parents, it is only natural to worry about your child’s health when any new habits and behaviors pop up. But should you be concerned if your child suddenly begins snoring throughout the night? The answer is not as simple as many of us wish it was. Why Is My...
Sleep Deprivation: Symptoms & Consequences
We have likely all experienced the many negative side effects of a long night with little to no sleep. The signs are easy enough to recognize in others that you might hear things like “You look tired” and “Are you okay?” as you trudge through your next day after a...
7 Ways Pregnancy Can Affect Your Sleep
Pregnancy, while a magical experience, can also be a pain (no pun intended). It can affect every part of your life and, unsurprisingly, your sleep patterns are no different. Most women experience disorderly sleep habits during pregnancy. Often patients get more sleep...
What is Periodic Limb Movement and How Can it be Treated?
What is Periodic Limb Movement Disorder? Periodic Limb Movement Disorder (PLMD) is a neurological disorder that, as the name suggests, typically results in excessive limb movement throughout the night. This movement is usually focused in the extremities and most often...
How To Create the Ideal Sleep Environment
Sleep is an important part of our day-to-day lives and can have a major impact in our overall health and well-being. That said, sleep can be a finicky thing. You don’t have to have a diagnosed sleep disorder to struggle with getting to sleep some nights, especially if...