Blog
The Role of Technology in Insomnia: How to Use Tech for Better Sleep
In our fast-paced, digitally connected world, technology has woven itself into the fabric of our lives. From smartphones and tablets to laptops and televisions, our reliance on gadgets and screens has become second nature. While technology has undoubtedly improved...
Could Nightmares be a Sign of a Sleep Disorder?
We all know what it feels like to have a vivid and often unsettling dream, that can cast a shadow over your peaceful night, leaving you feeling anxious, disturbed, and fatigued. Occasional nightmares are a normal part of our dream world, but when they become frequent...
The Difference Between Sleep Disordered Breathing and Sleep Apnea
As you likely already know, sleep health is of paramount importance as it plays a crucial role in overall well-being and quality of life. Without proper sleep, your health hangs in a precarious balance. One of the most common issues for those struggling with getting...
How to Stay Well-Rested During the Longer Summer Days
As the summer season arrives, so do longer days filled with sunshine and lots of outdoor activities. From swimming in the pool to hiking with friends, you can’t help but want to be outside in the beautiful sunshine. While extended daylight can bring joy and adventure,...
8 Most Common Misconceptions About Snoring
Snoring. Ah, the melodic symphony of nighttime nasal vibrations that can both lull you into a deep sleep or send the rest of the room on a pillow-throwing rampage. We all know what a snore is, but do you really know what a snore is? Snoring has somehow become a topic...
The Link Between Sleep and Mental Health
One of the first symptoms you can see in a patient who is not getting their full 8 hours of sleep every night is often mood swings. Too many times you go to check on someone who is clearly still tired from the night before only to have them lash out at you or become...
Technology in Sleep Medicine: Pro’s and Con’s
When it comes to sleep medicine, you have likely heard of technology like C-PAP machines or sleep trackers, but in what other ways is technology changing the way we treat common sleep disorders? Poor sleep health can lead to serious other medical and mental health...
Everything You Need to Know About Shift Work Sleep Disorder
One of the most important parts of sleep health is maintaining a regular and productive sleep routine. A major part of that routine typically involves your body’s circadian rhythm, or sleep wake cycle. If you work non-traditional hours, it can be difficult to...
How Does Age Affect Your Sleep Health
As we get older, our bodies experience many changes and adjustments. We have to consider medical concerns that we never had to think about before as well as make changes to our diets and exercise habits. What many people do not consider, though, is how age impacts...
How Do Sleep Disorders Affect Your Heart
Sleep is essential for our bodies to function properly. It is a time when the body repairs itself, consolidates memories, and restores energy so that you are ready to take on the day. Without proper sleep, your entire body suffers. We all recognize side effects like...